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From self-guided app-based programs to premade food deliveries, there are a lot of weight loss programs to choose from. I want to make it clear that no one needs to purchase any of these programs in order to lose weight, but they can be helpful for people who need guidance, convenience or accountability. WW has been around for decades. It's a legacy weight loss program that often tops lists of "best diets," with a primary reason being the education provided to help users make positive diet changes for healthy weight loss.

WW also offers a vegetarian diet or plant-based diet plans that make weight loss totally possible for a vegetarian or vegan. WW offers a few different plans. The accountability from group meetings with an in-person option and weigh-ins also helps with sustainability. The main drawback to the WW program is that it could encourage the development of poor habits -- the opposite of the intention.

WW might be a good fit for you if: You need general nutrition education to inform your calorie intake, meal replacement, and eating decisions, as well as a structured, data-driven approach to weight loss. Noom is a relative newcomer to the weight loss game, calling itself "Weight Watchers for millennials. The Noom app tracks your food, physical activity and helps you lose weight with no restrictive dieting. Noom typically has all diet plans - low carb diet, DASH diet, low-fat diet, Mediterranean diet, and flexitarian diet.

Basically, Noom rewards you with discounted prices for a longer commitment. You can sign up for a day free trial, which turns into a paid subscription if you don't cancel. The social media-like aspect of Noom can also help, Wunder says, because people who thrive in online social forums will enjoy sharing their weight loss success experiences.

Based on several online reviews, it seems that Noom tends to give really low calorie recommendations. CNET reporter Shelby Brown tried Noom and the app told her to eat 1, calories per day, which is far too low for a 5-foot-9 adult woman.

Wunder says the Noom diet might not work for people who don't like social media or don't want extra screen time. She also doesn't recommend Noom for people who have a history of disordered eating, because calorie prescriptions and categorization of foods can trigger bad habits.

Noom might be a good fit for you if: You're generally a self-directed person but could use some structure, or if you need a digital-only weight loss program to work with your busy schedule. Nutrisystem is a done-for-you weight loss program that features premade meals and snacks delivered to your home. This makes it easy to follow, but it doesn't offer strategies to use to maintain weight loss once you stop eating meals from the Nutrisystem weight loss diet plan.

If the convenience factor outweighs the cost for you, Nutrisystem might be worth it. Having meals delivered to your door is certainly convenient and can help you stick to your plan, but according to Gillespie and Wunder, that's about the only benefit to Nutrisystem weight loss programs.

Gillespie says Nutrisytem "does not embody the elements of successful weight loss and is not sustainable long-term," and that it's expensive given what you get out of the program. Wunder cautions people to watch their sodium intake if they follow a Nutrisystem weight loss plan, because the prepackaged meals come with a lot of salt.

Plus, she explains, "while this plan does help to educate on portion sizes, the food provided does not totally support learning how to eat healthy. Nutrisystem might be a good fit for you if: You value convenience and are willing to pay a premium for it; you can commit to monitoring your sodium intake and don't have any preexisting health conditions that require you to keep your sodium intake low; and you're confident in your ability to maintain weight loss after stopping the plan.

Optavia offers several different but very similar weight loss plans that rely on shakes, bars, and other Optavia-branded packaged foods to produce results. It's easy to follow, but might not give you lasting results. Certain Optavia plans have one-on-one coaching available, but it's not clear if Optavia coaches are registered dietitians. When asked about the coaches' credentials, An Optavia spokesperson responded that the coaches "come from all backgrounds" and that many are previously clients, so they know the ins and outs of the program.

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It does encourage unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.

Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation.

For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit. There is a problem with information submitted for this request. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID, plus expertise on managing health.

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This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Weight loss. Products and services. The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. By Mayo Clinic Staff.

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